Penstock Training
Hello
Penstock Training: Driving Excellence and Impact
​
Penstock Training is a highly successful, independently owned business, built on a foundation of hard work, passion, and a commitment to excellence. Named after a place that holds deep personal significance, our brand reflects values of resilience, dedication, and growth- qualities that define both our journey and the results we deliver.
​
Our Team
We are a team of expert trainers, each specializing in distinct disciplines, united by a shared mission: to deliver dynamic, high-impact training that inspires and transforms. With proven experience across industries, organisations, and sporting environments, we equip individuals and teams with the skills and confidence to excel.
​
Our Mission
Our purpose is clear- to empower learners to unlock their full potential and drive meaningful change in their careers, organisations, and communities. We also specialise in sports coaching, supporting athletes and teams from grassroots to professional level, ensuring performance, resilience, and teamwork thrive both on and off the field.
Our Value
At Penstock Training, we pride ourselves on delivering exceptional value. Our programs are structured to provide a tangible return on investment, helping businesses achieve lasting performance improvements while enabling individuals — whether in the workplace or in sport — to reach their personal and professional best.
Ellie's story
Ellie is a performance and wellbeing specialist with a background of psycholgoy, coaching and high pressure environments. She founded Penstock training, with a simple mission: to make mindset, mental resilience, and human performance accessible to everyone- from non-league football players to teams and global organisations.
​
With a degree in psychology, postgraduate qualifications in Therapeutic Counselling, a Master's in Positive Psychology and Coaching psychology, Ellie brings a depth of scientific understanding to her work. She is also completing a doctorate in Wellbeing, further strrengthening her evidence based approach.
​
Before launching Penstock, Ellie spent years working in role where resilience and mental strengths weren't optional, they were essential. her work in policing included supporting victims of crime, developing mental health training programmes, and teaching officers how to manage stress, vulnerability and pressure. These experiences shaped Penstock's core philosophy: performance starts with mindset.
Today, Ellie specialises in helping people naviaged set backs, build confidence, stay focused under pressure, develop healthier stronger mindsets and improve team perfofrmance- on the pitch, at work and in life. Her sessions are known to be practical, engaging and rooted in real world tools rather than theory alone. She has supported athletes, non-league players, teams, leaders and professionals across the UK, helping them improve resilience, communication, confidence and performance through her own unique approach which is both empathetic and empowering.
Ellie's belief is simple, when people understand their minds their performance and wellbeing transforms.
Associate Trainers and Coaches
Comprehensive solutions with Penstock Training
​
At Penstock Training, we pride ourselves on delivering expert-led training and coaching across a wide range of topics to teams across the UK and beyond! Our commitment to excellence is matched by our ability to adapt to your specific requirements, ensuring every session is practical, engaging, and impactful.
​
With a team of seasoned associate trainers and coaches, many of whom we’ve collaborated with for years, we are equipped to design and deliver customised courses that perfectly align with your goals. Whether it’s leadership development, mental health awareness, communication mastery, or team performance our tailored approach guarantees training that resonates with your team and drives results.
