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Penstock Training

Empowering Teams Through Practical Inclusive Training

Expert-led sessions on mental health, resilience and workplace wellbeing- designed for real world impact.

Meet Your Trainer

With over eight years of experience delivering training across the UK—and currently researching PhD into mental health and resilience—I bring both academic insight and frontline relevance to every session. My approach is trauma-informed, inclusive, evidence-based and designed to help people show up as their best selves at work and beyond.

Ellie

Training course

Mental Health Training

Mental Health Skills for Managers

Equip leaders to spot early warning signs, hold supportive conversations, and respond effectively to mental health challenges.

Resilience & Stress Management

Give teams practical tools to manage pressure, prevent burnout, and build emotional strength in the workplace.

First Aid for Mental Health

Train staff to respond to mental health crises with clarity, compassion, and appropriate action.

Bereavement & Difficult Conversations

Support employees through grief and loss with sensitive, trauma-informed guidance for managers and teams.

Workplace Wellbeing Foundations

Explore holistic wellbeing strategies that support emotional, physical, and social health across your organisation.

What People Say

Jenny- HR Director

Ellie’s session was the most engaging and practical training we’ve had all year.

Phil- Business Owner

She creates a space that feels safe, insightful, and genuinely useful.

Clare- Stategist

Just amazing.

Let's Shape Something That Fits Your Team

Whether you're planning a Mental Health Day event or looking to build long-term wellbeing support, I'd love to help. Let's talk about what your team needs.

We have put everything in place to ensure successful training programmes.

expert facilitator in psychology
extensive post training resources
fully bespoke for your team
managed programme throughout
measurable outcomes

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